How to lose weight in just 15days 

I this article I will show you How to lose weight in just 15days 

hi i am manbir singh today we are going to see something very interesting which is weight loss  firstly do not take any type of stress on your mind and own your body related to weight loss and complete your diet successful without any stress of weight loss if you not complete your diet for weight loss then you will get powerless from the side of your body and you will get stress full day if you don't complete your daily diet so complete your daily diet before thinking the weight loss we reduce 5% of our existing weight say,our weight is 80 kgs and if we reduce it by 4 kgs to 76 kgs our body will reap innumerable benefits in terms of not only weight reduction but diabetes control hypertension control blood sugar levels normalise Polycystic ovarian syndrome this problem reduces among fem

ales our back pain,knee pain, various pains in our body reduces our mobility increases our mind goes to positive state we enjoy our new body and our new conscience tells us that we are a confident person with a positive attitude even this 5% weight loss contributes to reduction in the likelihood of incidence of cancers like liver cancer pancreatic cancer stomach cancer etc so we know that weight reduction is but still most of us are very scared to take up that journey the main reason being difficulty in following a kind of diet there are many fancy diets now being advertised & we feel very scared whether we will be able to follow this diet because it involves either totally removing the foods we like or it involves skipping a meal, may be a morning meal so it involves some

 difficult changes and also it involves use of special diet foods in place of our regular foods so all these things really scare the people to take up that weight loss journey and also people think it is the vigourous exercise that is really going to help in their weight loss this is a myth so please remember for all those beginners who would like to reduce their weight the first step in reducing your weight is 90% diet and 10% physical activity remember that mindful eating is the key   you can subscribe our site also with your Gmail ID if you want to Lose your weight then you can come to our site daily on this site we update daily articles for weight loss for health for stress and many more things if you follow this site then we can guarantee you will not get any medical issue in future so please follow this site daily come on this site and read articles here we will post daily articles one day one post you can follow us on Instagram our username is techmrharyana  and you can subscribe our YouTube channel Mr Haryana tech thank you so much for reading this article and spending your precious time