How to use the Haitian chocolate to lose weight? 

in this article im going to tell you how to eat chocolate and still lose weight and i'm going to give you five tips to lose weight while eating chocolate so you love chocolate but you're also trying to lose weight and you're wondering is it possible to lose weight while eating chocolate and you're probably wondering that because there's a very common myth when it comes to weight loss which is there's good foods and bad foods and if you want to lose weight you only have to eat the good foods and you have to completely drop the bad foods from your diet but the reality of weight loss is a bit different because if you only eat good foods and you ignore your favorite foods you're not going to be able to stick with that diet for a very long time so it's not really going to help you lose weight so if you really want to lose weight you need to go on a sustainable diet that allows you to eat better but also allows you to eat your favorite foods so that you're not starving you're not psychologically drained from being on that diet so if chocolate is one of your favorite foods you need to be able to incorporate chocolate into your diet and you can definitely do that if you follow the five tips that i'm going to give you in this video so tip number one to lose weight while eating chocolate is to look at your diet as a whole because the reality is your diet as a whole not chocolate is responsible for your ability or inability to lose weight so you should look at your diet in general and try to establish am i generally eating healthy nutritious foods in modern quantities or am i eating lots of junk food in very large quantities and if you are more in the second scenario then you need to make changes to your diet as a whole and you need to try and eat more healthy food that is nutritious in healthier amounts more modern quantities and once your diet as a whole is generally healthy nutritious and you're eating in good quantities then you can enjoy your chocolate and still lose weight because your diet in general is very healthy and is allowing you to lose weight so enjoying some chocolate in modern quantities is not really going to ruin your diet if your diet as a whole is generally good tip number two is to choose wisely because not all chocolate is created equal and there's a very common problem with chocolate and that is that it can trigger overeating and binge eating in many people that means that you eat a small piece of chocolate and you want to eat more and more you'll crave more and more chocolate but not all kinds of chocolate will trigger overeating and i usually find that for most people the kind of chocolate that triggers overeating is very sweet milk chocolate once you eat a piece of this you want to eat more and more it will only increase your cravings and it will make it more likely that you binge eat or overeat on this kind of chocolate so the solution to that is actually very simple you can switch to a darker kind of chocolate and you don't have to go with 90 i find 90 chocolate and i find this brand delicious so i really enjoy this chocolate but you can go with a different one the key is to go for darker chocolate if you go with darker chocolate you'll find it easy to enjoy this without overeating and if you're thinking well i don't really like dark chocolate don't worry about that because your taste will adapt so it will take some habituation but once you start eating darker chocolate you'll find that more enjoyable and you'll also benefit because your health will improve and your weight loss efforts will pay off tip number three is to establish a chocolate allowance because what most people do is they eat as much chocolate as they want and that means that they often overeat and they inevitably end up failing at weight loss so you can overcome that issue by establishing a chocolate allowance so beforehand establish how much chocolate am i going to eat each week and that means that you'll be in control of how much you're eating you will be keeping yourself accountable you will limit the amount of chocolate you're eating because you establish that beforehand and you will pace yourself because if you find that you're eating too much chocolate you can slow down to make sure that you are within your chocolate allowance and by the way if you like this article give it a thumbs up it really helps the channel out tip number four is to buy less chocolate and this is an incredibly simple very no-nonsense very easy to implement and highly effective tip the reality is we eat what's available most people buy lots of chocolate then they have a lot of chocolate available and they eat a lot of chocolate but if you buy less chocolate you're going to have less chocolate available and you're naturally going to eat less chocolate so this is an extremely no-nonsense very easy tip that is highly effective buy less chocolate and you're naturally going to eat less chocolate and tip number five is to learn mindful eating mindful eating is a great skill when it comes to weight loss and it is especially good when it comes to eating chocolate because we often eat chocolate in large quantities and very mindlessly we don't even realize how much we've eaten we're kind of absent regardless of how much we're eating mindful eating allows you to be present to be in control to slow down while still tasting and enjoying the food that you're eating so if you have a problem with overeating chocolate or maybe doing stress eating or emotional eating or comfort eating with chocolate and if you have a problem with craving chocolate and just eating too much of it then learning mindful eating will allow you to control that and that means that you can enjoy chocolate and still lose weight and if you want to learn more about mindful eating then check this video out it will explain what mindful eating is how it can help you lose weight and it will give you three simple steps to get started with your mindful eating right now so that you can start losing weight with this incredible skill i will see you in that video thank you very much for reading this article