how to fit without gym
if you want live fit but you cant go to gym so this article is for you i this article i will show you how to fit without gym
bodyweight exercises are strength training exercises that do not require free weights or machines as the individuals own weight provides resistance against gravity bodyweight training utilizes simple abilities such as pushing pulling squatting bending twisting and balancing movements such as the push-up the pull-up and the sit-up are some of the most common bodyweight exercises walking is a great way to improve all maintain your overall health just 30 minutes every day can increase cardiovascular fitness strengthen bones reduce excess body fat and boost muscle power and endurance unlike some other forms of exercise walking is free and does not require any special equipment or training sitting for long hours leads to high blood pressure and elevated cholesterol which can increase the risk of cardiovascular complications when a person sits for long hours the stress level increase and it can lead to imbalances in spinal structure including discs damaged inflexible spine strain neck sore shoulders and back running do not require any equipment or gym membership you can run anywhere for free running boost your brainpower and keeps you mentally sharp it helps to keep a lean body for a long time it is good for boosting your metabolism and save your heart doing household work can boost your happiness lower your stress and makes you fit do things like making the bed washing dishes cleaning your room cleaning the bathroom cooking on food and grow flowers and vegetables in your daily routine can improve your physical health and overall well-being eating plenty of fruits and vegetables may help reduce the risk of many diseases including heart disease high blood pressure and some cancers fruits and vegetables are rich in vitamins and minerals that helps you feel healthy and energized water helps prevent dry mouth and keeps your throat and lips moist it promotes cardiovascular health keeps your body cool helps muscles and joints work better keeps skin healthy helps cleanse your body from inside and keeps you fit for long time sugar and processed food supplies large amount of calories and does not contain essential nutrients they causes deposition of fat in the liver and raise cholesterol level in body it also can cause weight gain diabetes and heart disease protein is an important component of every cell in the body hair and nails are mostly made of protein your body uses protein to build and repair tissues you also use protein to make enzymes hormones and other body chemicals it is an important building block of bones muscles cartilage skin and blood using stairs is one of the best way to keep yourself physically active climbing stairs every day can lead the good heart health increase leg power help you achieve and maintain a healthy body weight build healthy bones muscles and joints active stair climbers are more fit and have a higher aerobic capacity playing active sports helps in improved cardiovascular health lower risk of heart disease stroke diabetes helps manage weight reduce blood pressure enhanced aerobic fitness improved muscular strength and endurance improved joint flexibility and range of motion and the best thing for stress relief standing reduces risk of weight gain and obesity lower the risk of heart disease lower risk of diabetes and other metabolic diseases helps reduce the risk of cancer and reduce chronic back pain standing increase energy level and improve mood standing while working helps tone muscles public transport users are more active than car users public transport are more safer than individual vehicles it reduces stress and saves your money public transport provides access to essential needs later in life kids are full of energy and playing with kids and outdoor is one of the best exercise you can do while watching your kid you can help your kids in growing their skills while moving physically by your own by playing with your kids you can grows a better relationship between you and your child also dancing can improves condition of your heart and lungs helps you to increase in muscular strength endurance and overall fitness dance can improve your weight management makes your bones strong and your body flexible and better coordinating stretching can increases flexibility and joint range of motion flexible muscles can improve your daily performance it can improve blood circulation in the body and blood flow to your muscles it improves your posture reduce stress and enhanced coordination Yoga can increased flexibility muscle strength and tone your body it can improved respiration energy and vitality Yoga can maintain balanced metabolism reduce weight and improve athletic performance Yoga can also protect you from injury carbohydrates are your body's main source of energy they help fuel your brain kidneys heart muscles and central nervous system though there are many benefits of carbohydrates you need to make sure you are eating them in moderation riling bicycle increase cardiovascular fitness increase muscle strength and flexibility improved joint mobility and decreased stress level riding bicycle improved posture and coordination strengthen bones decrease body fat and prevent diseases maintaining body weight reduce the risk of heart disease risk of stroke risk of cancer and control diabetes maintaining weight increase energy level and boost the immune system which makes you healthy and fit
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